Channel: Macka B

Category: Music

Tags: macka b everybody loves bob marleymacka b cucumbermacka b recipeackee and banana blossommacka b wha me eatmacka b medical mondayvegan recipesreggaevegan recipes for beginners

Description: 'Banana Blossom Recipe' [Jamaican Style] Macka B's Wha Me Eat Wednesdays Follow Macka B: instagram.com/officialmackab twitter.com/mackab youtube.com/user/OfficialMackab mackab.com Cucumba & Wha Me Eat T-Shirts Available at mackab.com/store Lyrics: If you missed Medical Monday let me reminisce I said I was going to make something with this Some use it as an substitution for fish Banana blossom that’s what it is What shall I make with a Jamaican twist? What about Jamaica’s national dish Ackee and saltfish without the fish If you recall I’ve already made something like this Instead of the fish I used Jackfruit Found that it was a very good substitute So maybe Banana blossom can work I’m going to try it, it wont hurt Saute some onions and garlic In some coconut oil for a couple of minutes You can add a little pepper to this Could be cayenne or the good old scotch bonnet Get the Banana blossom break it up Remove some of the parts that are tough Shred it in your fingers hands on stuff Add it to the pan when you think that's enough Add more seasoning now if you wish Bell peppers thyme tomatice(tomato) If you are adding salt only add a little bit Of the pink himalayan or the grey celtic Cook it down 15 minutes Get the Ackee add it to it With a fork a delicate mix Simmer down for a bit that’s it What does it go with it’s your choice Could be quinoa, bulghar peas and rice Take my advice Ackee and Banana blossom is nice #whameeatwednesday #jamaicasnationaldish #ackkeandbananablossom #ackee #bananablossom #cucumba #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #bananaflower #coconutoil #reggae #veganrecipe #veganrecipes